How a balanced diet can help nix sugar cravings
Do you struggle with sugar cravings? I used to be addicted to sugar! I’ve learned how to manage it and I’m no longer controlled by sugar,...
Why Runners Struggle to Lose Weight
There is this misconception that the more you run, the more fat you burn or weight you lose. But for many women, it’s just not true. ...
The best time to eat a large meal (and the benefits)
If you’re going to eat a big meal, make it lunch. According to Aryuveda tradition, the body’s metabolism burns hottest during the hours...