How to reset after an "off" week

This is a question I hear often from my private nutrition clients: how can I quickly get back on track after I fall off the wagon? The good news is that there is room for a few 'off' days or weeks or completely falling off the wagon on the healthy living journey. It's a lifestyle, which is very different from "dieting" or only eating perfect, clean foods every day. But one indulgent meal every now and then is different from a whole weekend of junk which leaves you feeling sluggish, bloated, tired, and grumpy. Here are a few simple tools to reset your body: 1) Start your morning with lemon water: Squeeze 1/2 a lemon into warm (or cool, but not ice cold) water and drink this before anything e

Cucumber Quinoa Goat Cheese Salad

As it starts to feel warmer, I begin to crave more fresh food and this salad was born: raw cucumbers, cherry tomatoes, fresh herbs and a homemade dressing makes it perfect for a light lunch or a delicious side for salmon or grilled chicken at dinner. Cucumber Quinoa Goat Cheese Salad Ingredients - 1 c. quinoa, rinsed - 2 c. chicken or vegetable broth - 1 large cucumber, diced - 1 pint (or more) halved grape tomatoes - small handful of parsley, chopped - 3 Tbsp extra virgin olive oil - 2 Tbsp red wine vinegar - 1 tbsp fresh lemon juice - 1 tsp brown mustard - sea salt and ground pepper to taste - 1/2 c. - 1 c. creamy goat cheese, chopped Cook the quinoa in broth over medium heat for 15 minute

Featured Posts
Recent Posts
Archive
Search By Tags
Archives
Follow Us
  • Facebook Clean Grey
  • Twitter Clean Grey
  • Pinterest Clean Grey
  • Instagram Clean Grey

Disclaimer and Privacy Policy

 

© 2015 Laura Peifer

West Orange, NJ

 

 

  • Facebook Clean Grey
  • Twitter Clean Grey
  • Pinterest Clean Grey
  • Instagram Clean Grey

Ready to make a change?