What to avoid on ingredient labels

Last week, I walked through the grocery store with a client. She handed me the juice, oatmeal, ravioli, soup, milk and freezer items that she normally buys and asked for my feedback. I was reminded how deceiving labels can be! For example, her family loves juice. We talked about the high sugar content and that it's something to limit as a treat. There are also many juice "products" that are not 100% juice. So she picked up a product labeled juice "light"- it sounds better, right? When we flipped it over, it had sucralose (fake sweetener) and other artificial ingredients. The real deal is better, in small amounts. Another 'light' juice option contained water as a way to tone down the swee

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© 2015 Laura Peifer

West Orange, NJ

 

 

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