Simple Summer Ratatouille

Every August, I pull out my favorite eggplant recipes. I tend to neglect the vegetable for most of the year until it is plentiful at the end of summer. Combined with fresh summer tomatoes, zucchini and basil, summer is the time to make the best ratatouille. My favorite way to make it is to skip the recipe and throw all the veggies in the pot until they are soft. I like it with grilled chicken or fish, or I add a can of white beans, as I did in this recipe. Simple Summer Ratatouille Ingredients: 1-2 Tbsp olive oil 1 large onion, chopped 1 medium eggplant, cubed 2 small zucchinis, diced 2 cloves garlic, minced 1 tsp each: dried oregano, thyme, rosemary, parsley 3-4 plum tomatoes,

Can you trust your supplements?

One of the most common questions I get is which vitamins or supplements I use and what I recommend. I spent the last two years researching this a lot. (Especially after one of the Whole Foods supplements I thought was good was recalled, and a brand I had recommended to a few clients was found to have traces of heavy metals in it.) And did you see these studies showing that many tested supplements did not actually contain what they said they did? Whole, real food is crucial. But few of us have a perfect diet. And unfortunately, the quality of our food has declined due to poor soil nutrients content, lack of crop rotation and higher amounts of processed foods consumed than ever before. So e

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© 2015 Laura Peifer

West Orange, NJ

 

 

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