Are you self-sabotaging?
It's January. We're only a few weeks into our new goals, resolutions or intentions. Are you having success? Or are you finding yourself stuck? It's very common to move in the right direction for a few weeks and then self-sabotage your success. Has this happened to you? Maybe you lose a few pounds and then suddenly you're back to your late night snacking and gain it all back. Maybe you get your 3 workouts in a week and then find yourself replacing that time with errands, or

Join me for a 7 day Sugar Detox!
To kick off the new year, I'm excited to offer another sugar detox! Many of you are joining me for a cleanse the same week, but if that's too intimidating, cutting out sugar is a great option - and still quite a challenge!! The rules are really simple... cut out added sugar for 7 days, from Monday, January 9 - January 15, 2017. Fruit is allowed, even some dried fruit and things like Larabars. Just avoid high fructose syrup, sugar and processed foods with added sugars. Join me
