It's January. We're only a few weeks into our new goals, resolutions or intentions. Are you having success? Or are you finding yourself stuck? It's very common to move in the right direction for a few weeks and then self-sabotage your success. Has this happened to you? Maybe you lose a few pounds and then suddenly you're back to your late night snacking and gain it all back. Maybe you get your 3 workouts in a week and then find yourself replacing that time with errands, or sleeping in, or making other excuses. Many times it comes back to our mindset. We all have self-limiting beliefs. These are thoughts we allowed ourselves to hear (from ourselves or others) repeatedly until they became
To kick off the new year, I'm excited to offer another sugar detox! Many of you are joining me for a cleanse the same week, but if that's too intimidating, cutting out sugar is a great option - and still quite a challenge!! The rules are really simple... cut out added sugar for 7 days, from Monday, January 9 - January 15, 2017. Fruit is allowed, even some dried fruit and things like Larabars. Just avoid high fructose syrup, sugar and processed foods with added sugars. Join me by signing up here! I'll send a few emails during the week with tips, and we can also share in a private FB group. Hope you can join us!
