Getting healthier is more than changing habits

A lot of work goes into making dietary changes. The meal planning, grocery shopping, meal prep, and then convincing ourselves that the healthier option is really what we want to eat at a meal! But even if we manage to revamp our cupboards, try new foods and battle our sweet tooth, there is another piece to the puzzle that is often overlooked. An identity shift. This is key! For years, you might see yourself as a person who loves to enjoy good food... or maybe as a person who hates to cook and will happily live on sandwiches and cereal. Or maybe you define yourself by your weight and have fears around losing weight and drawing more attention to yourself. Making changes is a huge identity sh

4 Ways to Make Popcorn Healthy

I admit, popcorn is one of my favorite snacks! But is it healthy? Popcorn can range from a pretty decent snack choice to extremely unhealthy, based on a few things, so let's take a look at four things that can make a big difference in your popcorn snacking. 1. Start with organic, non-GMO kernels Popcorn is a heavily sprayed crop. Choose your own organic kernels from a natural food store or grocery store and you're saving your body a lot of unnecessary pesticide exposure. 2. Pop it yourself Did you know popcorn bags are laced with a chemical coating that has been linked to thyroid damage and cancer? It's really easy to do it yourself, and you can control the ingredients. For air popped popco

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© 2015 Laura Peifer

West Orange, NJ

 

 

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