July 23, 2020

It's incredibly frustrating to be doing everything right and not feel like you are getting any results.  We always hear 'calories in = calories out' but for many women, it is much more complicated than that.

I'm going to cover several reasons your weight might be stuck,...

May 17, 2020

For years, I've offered a nutrition reset every January, April and September.  This year, it didn't feel right.  Our world is upside down... does anyone have the extra brain space to focus on nutrition?

I know in our house, a bit more sugar and junk food is finding...

March 17, 2020

As we settle into several weeks of life at home, taking care of yourself is more important than ever.  Finding ways to de-stress will do you more good than eating green veggies at every day.  Although I hope you do both!

Here are a few resources I love for at home...

February 25, 2020

Hippocrates said, "All disease begins in the gut" and we now understand much more about why and how that is proving to be true!

We think of the gut as the place that breaks down and absorbs our food, which is true, but it does much more.

Did you know that your immunity i...

December 9, 2019

I think we all know it in our gut.  There are not short cuts!

Skipping meals and starving yourself doesn't work.

Starting a juice cleanse will stress out your body and the pounds will come right back (and often more!) as soon as you resume regular, healthy eating.


November 13, 2019

Intermittent fasting is at an all time high in popularity right now, but not all of the research shows that it is beneficial for women.

Many times, studies are done on men, and women are considered more difficult to study because of the hormonal changes throughout the m...

October 28, 2019

Did you know that many additives, preservatives and dyes that are used in food in the US are banned in other countries?

For example, the use of artificial dyes and colors in processed foods is banned in Norway and Austria.  In 2009, the British government promised to st...

October 8, 2019

Green smoothies are a trend that is still going strong.  It's easy to hide spinach or kale in a smoothie and get those greens in at breakfast, packing a powerful nutritional punch.

However, as creatures of habit, I find that most women use the same green every day- a ha...

September 24, 2019

Fall is officially here, even if the temperatures aren't quite yet, at least in the northeast!

I don't go crazy over all things pumpkin, but I do love to make this pumpkin oatmeal for my girls for a fast breakfast.  The pumpkin adds flavor and nutrients, and keeps the...

August 13, 2019

Summer is the ideal time to fill your plate with veggies, alongside a piece of grilled fish or chicken or steak, or maybe a bean burger or lentil salad.

When my parents were visiting last weekend, they brought local tomatoes, corn, spinach salad and peaches, and I added...

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