February 20, 2015

Over the past week, we made kale chips three times!

 

 

Kale is an incredible superfood, packed with vitamins K, A, and C, copper, calcium, iron, fiber potassium, B vitamins plus 45 different flavanoids to reduce inflammation in the body.

 

Ideally, you want to consume kale...

February 20, 2015

If you missed them, part one was the addictive nature of many processed foods, particularly those containing sugar or salt, and part two covered the imbalances in our bodies and nutrient deficiencies that can cause cravings.

 

Part three is possibly the hardest one to ch...

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