March 27, 2015

Detoxes and cleanses are popping up everywhere this time of year.  And with good reason- spring is the time of year when our bodies are naturally detoxifying from the heavier winter foods.  Nature supports this cleanse with all sorts of detoxifying spring foods, includ...

March 20, 2015

I know I can't be the only one who finds myself reaching for more sweet foods on the long, cold winter days.  Anyone else?


But now with the hope of spring, I'm ready to kick sugar back out of my diet and start fresh.  I always feel better and more energetic without the...

March 12, 2015

Growing up, I remember eating whipped cream by the spoonful after plopping it on my strawberry pie or apple crisp.  Technically, it wasn't cream at all- our favorite was the mock stuff, "whipped topping" (or Cool Whip.)


Have you stopped to read the ingredient label on...

March 7, 2015

When my 5 year old began transitioning to real food, I was intent on starting her with the best possible nutrition.


But as she turned 2 and 3 and 4, it became so much more difficult.  She had a say over what she wanted (carbs and nothing green, please!) We continued to...

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