April 29, 2015

In the first post in this series, we talked about why it is important to avoid microwave popcorn and some easy alternatives for doing it yourself.


Another common confusing "health" food is granola or granola bars. 




As the natural health movement gained momentum a few...

April 10, 2015

Grocery stores can be so confusing.  Labels like "natural" or "contains whole grains" sound good but are not necessarly representing good, healthy foods.  Even natural foods stores often sell products that are loaded with sugar or refined grains!


For the next few...

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