May 18, 2015


One of the most confusing aspects about making healthy swaps and healthy changes is trying to determine what brands you can trust.  Are there processed foods that are not full of additives and preservatives? What are the short cut foods that won't harm my family's hea...

May 15, 2015

In the first two posts, we talked about popcorn and granola/granola bars.


A third confusing food is whole wheat bread.



Whole grains have more nutrients and fiber than white flour products, but here are a few things to keep in mind when looking for whole wheat bread:



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