July 22, 2015

Sometimes you have to do the real deal and enjoy every creamy, delicious bite.


But if your family is like mine, the request for ice cream in the summer is almost daily and I have to find alternate cool treats.


Here are three alternatives to traditional dairy (sugar and...

July 2, 2015

The belly fat struggle may be one of the biggest complaints I hear from women and runners.  I hear ya! I'm an apple body type and the first place my body wants to hold onto extra weight is around the middle.



Here are a few tips for decreasing the belly fat...


Volume E...

July 2, 2015

Every few months I hold a detox that is especially beneficial for those with yeast or sugar overgrowth in the gut.  But how do you know if that is something you may be dealing with?


We all have a mix of good and bad bacteria in our gut, and the good bacteria theoretica...

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