August 24, 2015

 It is very common to eat our emotions. The majority of the women I work with stress eat (I've been there, too!) yet it's not something we talk about.



It is sometimes done in secret- after the kids go to bed and the kitchen is empty.


Or it's done with friends or a spo...

August 1, 2015

You may be better off eating ice cream every day. 


Most of my private clients have questions about what is the best option for them... whole wheat vs. gluten free vs. sprouted grain? Full fat dairy vs low fat? Low sugar vs. honey?

We want to know the answers and we...

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