January 29, 2016

Winter is the ideal time to make stew and soups.  Our bodies crave warming, cooked vegetables, more meat and more fat in the winter time. 


This is a great, simple recipe for an delicious lunch or dinner, packed with greens.



Chicken Sausage, Kale and Tomato Stew




January 14, 2016

Every January, I'm a guest speaker at a local health community challenge where I talk about sugar addiction, cravings, imbalanced nutrients or good carbs vs. bad carbs.


This year, they asked if I could share how to clean out your pantry.  It's a great topic, right?...

January 7, 2016

I keep overhearing conversations about the best way to lose the holiday weight and get healthier in the new year.


Is paleo or vegan a better alternative? Maybe the Whole30? Or a juice cleanse?


Well, the good news is that it doesn't have to be that complicated.  Most pe...

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