March 21, 2016


Do you struggle with sugar cravings?


I used to be addicted to sugar! I’ve learned how to manage it and I’m no longer controlled by sugar, but it is an addictive substance that is really tough to conquer.



Here are some of my favorite tips to manage your sweet tooth:



March 7, 2016

There is this misconception that the more you run, the more fat you burn or weight you lose. But for many women, it’s just not true.  Many runners struggle with an extra 5-10 pounds, or even gain weight while training for distances.



There are exceptions. (First time r...

March 2, 2016


If you’re going to eat a big meal, make it lunch.




According to Aryuveda tradition, the body’s metabolism burns hottest during the hours of 10am- 2pm and is the most beneficial time to have a larger meal.

This gives the body time to digest what is eaten and use it for...

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