April 25, 2016

This is a question I hear often from my private nutrition clients: how can I quickly get back on track after I fall off the wagon?


The good news is that there is room for a few 'off' days or weeks or completely falling off the wagon on the healthy living journey.  It's...

April 5, 2016

As it starts to feel warmer, I begin to crave more fresh food and this salad was born: raw cucumbers, cherry tomatoes, fresh herbs and a homemade dressing makes it perfect for a light lunch or a delicious side for salmon or grilled chicken at dinner.


Cucumber Quinoa Go...

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