September 20, 2016

There are many ways to define "healthy eating" and sometimes even with the best attempts, hormones can still be off and causing issues with brain fog, fatigue, or weight gain. 

Hormones, including cortisol, thyroid, insulin, progesterone, estrogen and testosterone can...

September 8, 2016

I have offered dozens of resets over the years.  My first few were sugar detoxes, and while I was passionate it, the reality is that few people are successful at cutting out sugar altogether.

And if you aren't successful, guess what? You feel like a failure.  And if you...

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