March 20, 2017

When I first became interested in health, I made changes like switching to skim milk and cutting out all meat.  My dad would often ask me, if animal products are so harmful, how did your great-grandparents live well into their 90's on their farm eating butter, raw milk...

March 7, 2017

I reached week 8 in my 12 week health coaching program with a client this week which is when we discuss Ayurvedic body types.

I find all of the individualized body type information so fascinating.  It helps me make sense of why and how we all have different dietary need...

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