May 15, 2017

A lot of work goes into making dietary changes.  

The meal planning, grocery shopping, meal prep, and then convincing ourselves that the healthier option is really what we want to eat at a meal!

But even if we manage to revamp our cupboards, try new foods and battle our...

May 1, 2017

I admit, popcorn is one of my favorite snacks! But is it healthy? 

Popcorn can range from a pretty decent snack choice to extremely unhealthy, based on a few things, so let's take a look at four things that can make a big difference in your popcorn snacking.

1. Start wit...

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