August 23, 2017

If I can only focus on one, which is better- exercise or diet? 

This is a common question, and a smart one.  It's very difficult to work hard at multiple things at once.  But the answer largely depends on your goals.

If your goal is....

To run a 5k or half marathon:...

August 3, 2017

We know breakfast is an important meal to kick start metabolism and give us energy for our day, but sometimes I have clients who avoid all carbs for breakfast in the hopes of having a better eating day.

In my experience, most of the time this back fires.  The brain is l...

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