March 28, 2018

Larabars are one of my go to snacks, especially on busy days when I'm looking for something sweet without all the processed ingredients.  I tend to stick to my tried and true flavors, like Apple Pie and Cashew Cookie, but last weekend I had Carrot Cake for the first ti...

March 7, 2018

We all love fatty foods.  The combo of fat and sugar (think ice cream or cake) or fat and salt (french fries, potato chips) is especially addicting. Our bodies are wired to like the taste of fat - possibly because energy dense foods were necessary for survival when the...

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6 Fast, Healthy Dinners for Busy Weeknights

November 26, 2018

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