January 21, 2019

In the previous post, we talked about the important role that magnesium and phosphorous play in maintaining or reaching a healthy weight.

Today, let's look at two additional key nutrients that will help you be your best.

Iron

One of iron's most important roles is to make...

January 8, 2019

January is often about cutting out the junk- the sugar, the soda, the take out.

This is an important part of a healthier lifestyle but it is equally important to add in the nutrients your body needs and uses to establish a healthy weight.

Let's start with two nutrients t...

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