April 22, 2019

Spring comes sooner in the warmer states but, wherever you are, spring vegetables and fruits have some of the most powerful detoxifying properties to naturally cleanse the liver and clear out the body’s extra fat and toxins after winter.

Here are a few of the foods that...

April 8, 2019

Fat loss, not weight loss, is the theme recently among the women I am working with.  What the scale says matters less than fitting into clothes, losing the muffin top and feeling good in our body.  (That scale has WAY too much power- I'm all for throwing it out!)

W...

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6 Fast, Healthy Dinners for Busy Weeknights

November 26, 2018

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September 24, 2019

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