October 21, 2015


Fall is my favorite time of year to bake.  I love the smell of cinnamon and nutmeg and the warmth from the oven as the temperatures drop outside. Apples and pumpkins are in their peak season, perfect for muffins or baked oatmeal.


 Here are three of my favorite pumpkin...

June 12, 2015

Coconut milk and nut milks are great alternatives to dairy, but even the healthiest options contain some "extra" ingredients.


Have you looked at the ingredients in your favorite brand?  It likely includes some of the following:

- Carrageenan (aruably the most worrisome)


May 15, 2015

In the first two posts, we talked about popcorn and granola/granola bars.


A third confusing food is whole wheat bread.



Whole grains have more nutrients and fiber than white flour products, but here are a few things to keep in mind when looking for whole wheat bread:



March 7, 2015

When my 5 year old began transitioning to real food, I was intent on starting her with the best possible nutrition.


But as she turned 2 and 3 and 4, it became so much more difficult.  She had a say over what she wanted (carbs and nothing green, please!) We continued to...

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