September 16, 2015

Last winter, both of my girls had to go on antibiotics (one for strep throat and one for an ear infection).  As much as I try to avoid antibiotics, it's sometimes impossible when your child is in pain or struggling to wipe out an illness.


Antibiotics have done a lot of...

March 27, 2015

Detoxes and cleanses are popping up everywhere this time of year.  And with good reason- spring is the time of year when our bodies are naturally detoxifying from the heavier winter foods.  Nature supports this cleanse with all sorts of detoxifying spring foods, includ...

February 20, 2015

If you missed them, part one was the addictive nature of many processed foods, particularly those containing sugar or salt, and part two covered the imbalances in our bodies and nutrient deficiencies that can cause cravings.


Part three is possibly the hardest one to ch...

January 7, 2015

In the first post in this series, we looked at the addictive quality of sugar, salt and fat. The second reason we crave salty and sweet foods has to do with the energetics of food and imbalances of nutrients in our bodies.


Are you getting what your body needs?


An imbal...

May 2, 2014

So many times we have great intentions for cleaning up our diet and we know WHAT to do, but we don’t follow through and do it. 


If only it were as easy as setting the intention. (And if only our mind and bellies always agreed!) 


Let's look at the three major reasons th...

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