Why you should indulge every day
You may be better off eating ice cream every day. Most of my private clients have questions about what is the best option for them......
4 Things You Think Are Healthy That Aren't- Part 3
In the first two posts, we talked about popcorn and granola/granola bars. A third confusing food is whole wheat bread. Whole grains have...
4 Foods You Think Are Healthy That Aren't - Part two
In the first post in this series, we talked about why it is important to avoid microwave popcorn and some easy alternatives for doing it...
Healthy Eats Series: 4 Foods You Think Are Healthy That Aren't
Grocery stores can be so confusing. Labels like "natural" or "contains whole grains" sound good but are not necessarly representing...
