Fit and Fueled Course:
Are you a runner struggling to find your optimal weight? Or looking to build a stronger core?
Join us for the next Fit and Fueled course- Core Edition!
Monday, July 9, 2018
What is the Fit and Fueled Course?
Learn the 6 keys to a stronger core and join me for real time strength videos as well as weekly training video modules.
I'll share what I've learned in 18 years as a runner and over 6 years as a running coach, nutrition coach and fitness instructor.
In weekly video modules, we will learn:
how to put together the most effective training schedule
the best carbs for runners + how much sugar is okay
ideal macros for runners
what type of strength training to use and how to incorporate it
functional core work (hint: no more crunches!)
the role of stress and cortisol in belly fat
short 10-20 minute video workouts you can do at home
the best core exercises for women (and the ones you should avoid)
runner's grocery list
sample meal plan
Are you ready to look and feel better?
Group challenges are powerful! Many women try to feed their emotional hunger rather than physical hunger. They feel sluggish, experience energy highs and lows, or have strong sugar cravings.
In the Fit and Fueled program, we'll look at the whole picture from workouts to stress to sleep and food quality, and help you to break old habits and meet your health goals.
Ready to make a change?
Get simple,effective wellness tips and healthy recipes!