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Laura Peifer
your personalized path to wellness
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Join date: Aug 14, 2018
Posts (108)

Aug 11, 2024 ∙ 2 min
What type of bread is best?
This is a question that often pops up in nutrition coaching sessions and for good reason. Nutrition is individualized, and we hear so...
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Dec 30, 2023 ∙ 1 min
4 Powerful Questions to Ask Yourself as we Kick Off 2024
I used to start each new year with a list of resolutions. Now, I prefer to spend a few minutes journaling and reflecting on the year....
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Dec 7, 2023 ∙ 1 min
Reboot the gut this January
This year's January reset is gut focused. Did you know that a healthy gut impacts your mood, immune system, digestion and metabolic...
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