Chicken Sausage, Kale and Tomato Stew

January 29, 2016

Winter is the ideal time to make stew and soups.  Our bodies crave warming, cooked vegetables, more meat and more fat in the winter time. 


This is a great, simple recipe for an delicious lunch or dinner, packed with greens.




Chicken Sausage, Kale and Tomato Stew



Ingredients (4-6 servings)

  • 1 onion, diced

  • 1 tbsp olive oil

  • 1 lb chicken sausage, sliced

  • 2 c. fresh kale

  • 3 c. chicken broth

  • 2-3 c. soaked and cooked mixed beans, or 2 cans of white beans

  • 1 can diced tomatoes

  • sea salt and pepper to taste



In a large pot, saute onion in olive oil 5 minutes. Add sausage and saute another 5 minutes.


Add chicken broth, kale, beans and diced tomatoes and bring to a boil and then simmer 15-20 minutes. Add salt and pepper to taste. Enjoy!


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