My training approach focuses on a careful, steady progression, building mileage and intensity with your specific goals in mind.

​

All running coaching includes:

• Initial intake meeting

• Workouts prescribed with paces specific to you

• Shared access to the training file for weekly feedback and comments using the VDOT02 app

• Modified cross training, if needed

• Communication with your coach via phone, text, and email

• Calls before races or as needed