About Laura

Hi! I’m Laura, a mom of 2 and Integrative Nutrition coach currently living outside NYC . I’ve always been interested in nutrition and have experimented with all sorts of health fads over the years until I discovered that fads are not the answer.  Our bodies know what's best - if we can tune in and figure it out!

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I love to run and specialize in working with runners and endurance athletes, to fuel their bodies to perform and feel their best.  I am also an RRCA certified running coach and work with athletes to improve their fitness and reach race goals.

 

Through my holistic health training, I became to understand and appreciate the concept of

bio-individuality. What works for one person will not necessarily work for the next. And I gradually learned how to listen to my body and determine what I need to eat to have more energy, eliminate the bloating and mental fogginess, and feel good!

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I don't have a 'label' for the way I eat- paleo, vegetarian, high carb, low carb- I believe in real food and making room for the fun foods.  It's about determining a balanced, healthy way of eating that you can happily do for life.

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Healthy should be a fun, delicious lifestyle, not a diet.

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Life can get crazy, but creating healthier habits is always doable and so incredibly worthwhile.

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"Great things are done by a series

of small things brought together"

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My Training

Masters of Social Work,  Temple University

Holistic Health Coach, the Institute for Integrative Nutrition

Board Certified Holistic Health Practitioner, American Association of Drugless Practitioners

RRCA Certified Running Coach

Les Mills Spin Instructor

MAX Certified Fitness Instructor

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