What type of bread is best?
This is a question that often pops up in nutrition coaching sessions and for good reason. Nutrition is individualized, and we hear so...
4 Powerful Questions to Ask Yourself as we Kick Off 2024
I used to start each new year with a list of resolutions. Now, I prefer to spend a few minutes journaling and reflecting on the year....
Reboot the gut this January
This year's January reset is gut focused. Did you know that a healthy gut impacts your mood, immune system, digestion and metabolic...
Muscle is Linked to Metabolic Health
You've likely heard that we lose muscle as we age, and that it is important to maintain muscle for health and longevity, and even for...
Frequently Asked Reset Questions
Every fall, the reset kicks off in September. There is a core group who return each time as we turn our intention to nutritious foods...
Laura Peifer Wellness is moving!
Some big news in our world. After 10 years in northern NJ, our family is moving back to Lancaster, PA- the town where both my husband and...
Do I need a detox?
It's that time of year... I'm noticing puppy nose smudges on the windows and dust on the baseboards and it's time for a deep spring...
Part 2: A Simple Way to Improve Your Health
In the last post, we discussed the important role that fiber plays in our gut. What types are best? All fruits and vegetables will give...
A Simple Way to Improve all Aspects of Your Health
You've probably heard of the importance of the gut microbiome and its connection to our immune system, digestive health and brain health....
5 Meal Prep Lunch Ideas
In two weeks, I'm starting full time hours in hospital rotations to complete the clerkship portion of my MS in Nutrition/RD. And while...
