Frequently Asked Reset Questions
Every fall, the reset kicks off in September. There is a core group who return each time as we turn our intention to nutritious foods...
Laura Peifer Wellness is moving!
Some big news in our world. After 10 years in northern NJ, our family is moving back to Lancaster, PA- the town where both my husband and...
Do I need a detox?
It's that time of year... I'm noticing puppy nose smudges on the windows and dust on the baseboards and it's time for a deep spring...
Part 2: A Simple Way to Improve Your Health
In the last post, we discussed the important role that fiber plays in our gut. What types are best? All fruits and vegetables will give...
A Simple Way to Improve all Aspects of Your Health
You've probably heard of the importance of the gut microbiome and its connection to our immune system, digestive health and brain health....
5 Meal Prep Lunch Ideas
In two weeks, I'm starting full time hours in hospital rotations to complete the clerkship portion of my MS in Nutrition/RD. And while...
"All or Nothing"is not your friend
I often talk with clients who have an "all or nothing" mindset around food. If you tell me not to eat something, I won't. I'll have...
How do I know if foods don't agree with me?
Did you know that as we age our bodies can be less tolerant to certain foods? You may have already experienced this and noticed that the...
Tips for Eating Well Back in the Office
Are you heading back into the office or a new fall routine? I'm hearing from several of my clients that they will be going back to work...
Two Summer Side Salads
Do you have go to summer salads? When the weather warms up, I start using fresh herbs more often and tossing all sorts of combos into a...
