5 Health Goals to Choose From for 2018

Happy New Year! Resolutions and goals can be fun to make, but we all know most of them fail. Instead of overwhelming yourself with goals this year, choose 1 or 2 simple health tweaks to adopt, such as: 1. Include veggies at BOTH lunch and dinner This is an easy way to boost the overall fiber, vitamins and nutrients in your diet and can help you to "crowd out" the junk to naturally eat less of the processed foods without feeling deprived. 2. Skip the processed foods for snacks Rather than reaching for bars or processed snacks (however healthy they may claim to be), make your go to snacks unprocessed: nuts, seeds, fresh fruit, yogurt, veggies and dips, popcorn or homemade granola bars are grea

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© 2015 Laura Peifer

West Orange, NJ

 

 

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