How to make your own almond milk
Coconut milk and nut milks are great alternatives to dairy, but even the healthiest options contain some "extra" ingredients. Have you...
What brands are trustworthy?
One of the most confusing aspects about making healthy swaps and healthy changes is trying to determine what brands you can trust. Are...
4 Things You Think Are Healthy That Aren't- Part 3
In the first two posts, we talked about popcorn and granola/granola bars. A third confusing food is whole wheat bread. Whole grains have...
Healthy Eats Series: 4 Foods You Think Are Healthy That Aren't
Grocery stores can be so confusing. Labels like "natural" or "contains whole grains" sound good but are not necessarly representing...
