It is no secret that mental health issues have been on the rise this last year. And while medications have an important role, there is also a lot that food can do to boost mood. Many human neurotransmitters can be found in plants, including serotonin, melatonin and tryptophan. Fruit is a particularly good source of serotonin, especially in strawberries, tomatoes, pineapple, bananas, kiwis, plums or plantain. One serving of strawberries or tomatoes has enough serotonin to make