Using Food to Boost Mood
It is no secret that mental health issues have been on the rise this last year. And while medications have an important role, there is also a lot that food can do to boost mood. Many human neurotransmitters can be found in plants, including serotonin, melatonin and tryptophan. Fruit is a particularly good source of serotonin, especially in strawberries, tomatoes, pineapple, bananas, kiwis, plums or plantain. One serving of strawberries or tomatoes has enough serotonin to make
