There are detoxes every where you look, especially this time of year as the holidays approach. Everyone is looking for a quick fix to feel better or lose weight, but do you need to detox? Actually, your body is very efficient at detoxifying itself- the kidney and liver are always at work, removing the more toxic additives, preservatives, chemicals or heavy metals. However, with the amount of processed foods and sugars we now consume, a simple real food reset can help give your body a break to allow it to catch up a bit, and real food has the benefits of boosting your mood, your energy, your fat burning ability and your satisfaction and fullness after a meal. Win, win, win. I host group rese
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