Dairy products like milk, yogurt and cheese have become very controversial. Many popular diets, including paleo and vegan lifestyles, avoid dairy completely. Yet we've also been told we need 3 servings a day to grow strong bones. So what's the truth? There are a few reasons that we should limit or avoid dairy, but it's not all bad. Is dairy natural? Some argue that dairy wasn't part of our ancestor's diets as cow milk was only intended for baby cows and is hard to digest. It is true that many people are intolerant to the milk sugar lactose, and need to avoid milk and dairy products However, in many parts of the world, dairy has been consumed for thousands of years and there are studies sho
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