The Runner’s Fit and Fueled course will begin Tuesday, January 2, 2018! What is it? A month long course consisting of 6 modules with training around fueling and training specific to runners. Learn the 6 KEYS to fueling and training to RUN and FEEL your BEST! I’ll share what I do and what I’ve learned over 6 years as a running and nutrition coach. We will learn: nutrient timing how to put together the most effective training schedule metabolic efficiency for runners the best carbs for runners + how much sugar is okay ideal macros for runners what type of strength training to use and how to incorporate it Bonus info: the 3 mistakes I see most runners make 6 tips for weight loss for runners r
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