In the first post, we discussed the profound role that hormones can play in the struggle to reach a healthy, happy weight. Today I want to look at sugar. There is nothing wrong with including small amounts of sugar in your day- your body will break it down as fuel just as it would break down other simple carbohydrates. However, sugar is a slippery slope and can be part of the weight loss struggle for several reasons. First, it provides little satiety, leaving you hungry agai