Are you making this mistake with your green smoothie?
Green smoothies are a trend that is still going strong. It's easy to hide spinach or kale in a smoothie and get those greens in at...
Pumpkin Baked Oatmeal
Fall is officially here, even if the temperatures aren't quite yet, at least in the northeast! I don't go crazy over all things pumpkin,...
Shredded Beet and Carrot Salad
Summer is the ideal time to fill your plate with veggies, alongside a piece of grilled fish or chicken or steak, or maybe a bean burger...
Debunking Nutrition Myths- What is the best way to eat for heart disease prevention?
Over and over I hear similar questions from new clients... should I try keto? Should I go vegetarian? What about intermittent fasting or...
You don't have to be extreme to get results
In a time where everyone seems to choose a side (vegan, paleo, gluten free, dairy free, keto), I want to remind you that you can get...
Make Your Own Spring Rolls
Pre-kids, I enjoyed making my own bread, spring rolls, sushi, and more. And then I took a long break from some of the more tedious food...
4 Ingredient Peanut Butter Energy Balls
I have a huge sweet tooth, and I seem to have passed it down to my girls as well. We try to limit desserts and processed sweets in our...
10 Foods You Should Be Eating in the Spring
Spring comes sooner in the warmer states but, wherever you are, spring vegetables and fruits have some of the most powerful detoxifying...
5 Tips for Fat Burning
Fat loss, not weight loss, is the theme recently among the women I am working with. What the scale says matters less than fitting into...
20 Minute Chicken Noodle Soup
Homemade Chicken Noodle Soup is winter comfort food in a bowl. Ready in 20 minutes, this quick and easy version makes a healthy meal...
