Why Sugar is Linked to Weight Gain
Halloween is around the corner, which sets off an increase in sugar consumption for most of us. Sometimes, that can last all the way...
Fall Sweet Potato, Kale and Feta Side Salad
As the weather gets cooler, raw salads become less appealing but there are many ways to get in delicious side salads with steamed or...
Why you might be working harder than ever and not seeing results
We've all been told that to lose weight you need to eat less and move more. In many cases, it is not as simple as calories in vs calories...
Quick Lemon Tahini Broccoli Slaw Salad Jars
Meal prep is the key to a successful week of healthy, delicious food, isn't it? Otherwise, it is just too easy to grab the fastest thing...
Dinner ideas that work for both healthy moms and picky kids
"I want to eat more less processed foods but all my kids want is mac and cheese or pizza!" "I wish our whole family could eat together,...
Panzanella Salad
With spring finally here and summer temperatures around the corner, it's a great time to eat more raw foods and salads. We made this...
How do specific foods affect your energy?
Does food carry a particular energy that affects how you feel? Think about how you feel after a big Thanksgiving meal- after all that...
DIY Carrot Cake 'Larabars'
Larabars are one of my go to snacks, especially on busy days when I'm looking for something sweet without all the processed ingredients. ...
What are the best fats?
We all love fatty foods. The combo of fat and sugar (think ice cream or cake) or fat and salt (french fries, potato chips) is especially...
3 Ways to Break Through a Plateau
Hitting a plateau in your healthy living journey can be extremely frustrating, but the good news is that it's normal and there are many...
