I know I can't be the only one who finds myself reaching for more sweet foods on the long, cold winter days. Anyone else? But now with...

Growing up, I remember eating whipped cream by the spoonful after plopping it on my strawberry pie or apple crisp. Technically, it...

When my 5 year old began transitioning to real food, I was intent on starting her with the best possible nutrition. But as she turned 2...

Over the past week, we made kale chips three times! Kale is an incredible superfood, packed with vitamins K, A, and C, copper, calcium,...

If you missed them, part one was the addictive nature of many processed foods, particularly those containing sugar or salt, and part two...

In the first post in this series, we looked at the addictive quality of sugar, salt and fat. The second reason we crave salty and sweet...

So many times we have great intentions for cleaning up our diet and we know WHAT to do, but we don’t follow through and do it. If only it...