Over the past week, we made kale chips three times! Kale is an incredible superfood, packed with vitamins K, A, and C, copper, calcium,...

If you missed them, part one was the addictive nature of many processed foods, particularly those containing sugar or salt, and part two...

In the first post in this series, we looked at the addictive quality of sugar, salt and fat. The second reason we crave salty and sweet...

So many times we have great intentions for cleaning up our diet and we know WHAT to do, but we don’t follow through and do it. If only it...