What to avoid on ingredient labels
Last week, I walked through the grocery store with a client. She handed me the juice, oatmeal, ravioli, soup, milk and freezer items...
How to reset after an "off" week
This is a question I hear often from my private nutrition clients: how can I quickly get back on track after I fall off the wagon? The...
Cucumber Quinoa Goat Cheese Salad
As it starts to feel warmer, I begin to crave more fresh food and this salad was born: raw cucumbers, cherry tomatoes, fresh herbs and a...
How a balanced diet can help nix sugar cravings
Do you struggle with sugar cravings? I used to be addicted to sugar! I’ve learned how to manage it and I’m no longer controlled by sugar,...
Why Runners Struggle to Lose Weight
There is this misconception that the more you run, the more fat you burn or weight you lose. But for many women, it’s just not true. ...
The best time to eat a large meal (and the benefits)
If you’re going to eat a big meal, make it lunch. According to Aryuveda tradition, the body’s metabolism burns hottest during the hours...