Chocolate Chip Cookie Dough Bites
Valentine's day is coming which means an excuse to eat chocolate! Although any day is a good day for dark chocolate in my opinion. These...
Chicken Sausage, Kale and Tomato Stew
Winter is the ideal time to make stew and soups. Our bodies crave warming, cooked vegetables, more meat and more fat in the winter time....
How to Clean Out Your Pantry
Every January, I'm a guest speaker at a local health community challenge where I talk about sugar addiction, cravings, imbalanced...
4 Easy Ways to Get Back on Track After the Holidays
I keep overhearing conversations about the best way to lose the holiday weight and get healthier in the new year. Is paleo or vegan a...
Almond Butter Cookies with Dark Chocolate Drizzle
This is a delicious cookie, great for holiday parties or sharing with neighbors, or for a grain-free treat anytime of the year. Almond...
What's in my refrigerator
It's easy to talk about the "perfect" way to eat- the best sources of good nutrient dense food, plant based eats, protein, and Omega-3...
Pumpkin Muffins 3 Ways
Fall is my favorite time of year to bake. I love the smell of cinnamon and nutmeg and the warmth from the oven as the temperatures drop...
Turkey Cabbage Stew
One of the dishes I remember from my childhood were cabbage rolls. My grandma had the magic touch and my mom would often try to recreate...
How to Build a Happier Gut after Antibiotics
Last winter, both of my girls had to go on antibiotics (one for strep throat and one for an ear infection). As much as I try to avoid...
Get rid of stress eating
It is very common to eat our emotions. The majority of the women I work with stress eat (I've been there, too!) yet it's not something we...
