Almond Butter Cookies with Dark Chocolate Drizzle
This is a delicious cookie, great for holiday parties or sharing with neighbors, or for a grain-free treat anytime of the year. Almond...
What's in my refrigerator
It's easy to talk about the "perfect" way to eat- the best sources of good nutrient dense food, plant based eats, protein, and Omega-3...
Pumpkin Muffins 3 Ways
Fall is my favorite time of year to bake. I love the smell of cinnamon and nutmeg and the warmth from the oven as the temperatures drop...
Turkey Cabbage Stew
One of the dishes I remember from my childhood were cabbage rolls. My grandma had the magic touch and my mom would often try to recreate...
How to Build a Happier Gut after Antibiotics
Last winter, both of my girls had to go on antibiotics (one for strep throat and one for an ear infection). As much as I try to avoid...
Get rid of stress eating
It is very common to eat our emotions. The majority of the women I work with stress eat (I've been there, too!) yet it's not something we...