What's your Ayurvedic Type?
I reached week 8 in my 12 week health coaching program with a client this week which is when we discuss Ayurvedic body types. I find all...
Reset for Runners starts in two weeks
Yay, it’s back! I love hosting these resets and winter is by far my favorite time of year to do them. I’d much rather do a little extra...
Are you self-sabotaging?
It's January. We're only a few weeks into our new goals, resolutions or intentions. Are you having success? Or are you finding yourself...
Join me for a 7 day Sugar Detox!
To kick off the new year, I'm excited to offer another sugar detox! Many of you are joining me for a cleanse the same week, but if that's...
The Granola Bars I Make Every Week
When you find a good thing, you stick with it, am I right? I find myself making these granola bars nearly every week to put in packed...
11 Ways to Limit Your Exposure to Household Toxins
Perhaps the most dangerous toxins for our health and the health of our children are the many endocrine disruptors in our homes. They can...
What belly fat can tell you about your body (and what to do about it)
One of the most common complaints I hear from woman as they get older is how difficult it is to lose belly fat. Belly fat in the upper...
10 Ways to Balance Your Hormones Naturally
There are many ways to define "healthy eating" and sometimes even with the best attempts, hormones can still be off and causing issues...
Reset for fall without crazy restrictions
I have offered dozens of resets over the years. My first few were sugar detoxes, and while I was passionate it, the reality is that few...
Simple Summer Ratatouille
Every August, I pull out my favorite eggplant recipes. I tend to neglect the vegetable for most of the year until it is plentiful at the...
