Two Ingredient Pesto Chicken (for two different meals)
Summer eating can be full of processed fats and sugar, with ribs, burgers and ice cream, but there are also many fast, easy healthy...
Breakfast Quinoa Salad
Breakfast isn't just about oatmeal, eggs, and yogurt. To make it easier to start your day with complex carbs, protein and even a few...
Blueberry Mango Muffins (gluten free, low sugar)
Our family loves healthy muffins. I often throw them in my older daughter's lunch or snack, and I am baking some variety nearly every...
Getting healthier is more than changing habits
A lot of work goes into making dietary changes. The meal planning, grocery shopping, meal prep, and then convincing ourselves that the...
4 Ways to Make Popcorn Healthy
I admit, popcorn is one of my favorite snacks! But is it healthy? Popcorn can range from a pretty decent snack choice to extremely...
7 Health Trends That My Grandma Was Already Doing
When I first became interested in health, I made changes like switching to skim milk and cutting out all meat. My dad would often ask...