Have you seen the documentary, 'What the Health'? My husband and I watched it together, and it has led to some interesting questions and...

One of the biggest contributors to excess fat, especially belly fat, is high levels of insulin. Insulin resistance, diabetes, metabolic...

Dairy products like milk, yogurt and cheese have become very controversial. Many popular diets, including paleo and vegan lifestyles,...

If I can only focus on one, which is better- exercise or diet? This is a common question, and a smart one. It's very difficult to work...

We know breakfast is an important meal to kick start metabolism and give us energy for our day, but sometimes I have clients who avoid...

Summer eating can be full of processed fats and sugar, with ribs, burgers and ice cream, but there are also many fast, easy healthy...

Breakfast isn't just about oatmeal, eggs, and yogurt. To make it easier to start your day with complex carbs, protein and even a few...

Our family loves healthy muffins. I often throw them in my older daughter's lunch or snack, and I am baking some variety nearly every...

A lot of work goes into making dietary changes. The meal planning, grocery shopping, meal prep, and then convincing ourselves that the...

I admit, popcorn is one of my favorite snacks! But is it healthy? Popcorn can range from a pretty decent snack choice to extremely...