We've all been told that to lose weight you need to eat less and move more. In many cases, it is not as simple as calories in vs calories...

Meal prep is the key to a successful week of healthy, delicious food, isn't it? Otherwise, it is just too easy to grab the fastest thing we can find. Since we are drawn to short cuts, make your lunch decisions easier by stocking your fridge with these fast mason jar salads. By layering the dressing on the bottom, they keep well for up to 4-5 days. When you're ready to eat, simply dump the jar contents into a bowl and mix it well. Dressing Ingredients 1/3 cup Tahini 2

"I want to eat more less processed foods but all my kids want is mac and cheese or pizza!" "I wish our whole family could eat together,...

With spring finally here and summer temperatures around the corner, it's a great time to eat more raw foods and salads. We made this...

Does food carry a particular energy that affects how you feel? Think about how you feel after a big Thanksgiving meal- after all that...

Larabars are one of my go to snacks, especially on busy days when I'm looking for something sweet without all the processed ingredients. ...

We all love fatty foods. The combo of fat and sugar (think ice cream or cake) or fat and salt (french fries, potato chips) is especially...

Hitting a plateau in your healthy living journey can be extremely frustrating, but the good news is that it's normal and there are many...

Happy New Year! Resolutions and goals can be fun to make, but we all know most of them fail. Instead of overwhelming yourself with goals...

The Runner’s Fit and Fueled course will begin Tuesday, January 2, 2018! What is it? A month long course consisting of 6 modules with...