Thanksgiving doesn't have to be overloaded with pounds of butter, sugar and salt to taste good! If you're hosting this year or in charge...

Meal prepping has a lot of benefits: home cooked food is almost always healthier, less expensive and allows you to control the...

Halloween is around the corner, which sets off an increase in sugar consumption for most of us. Sometimes, that can last all the way...

As the weather gets cooler, raw salads become less appealing but there are many ways to get in delicious side salads with steamed or...

We've all been told that to lose weight you need to eat less and move more. In many cases, it is not as simple as calories in vs calories...

Meal prep is the key to a successful week of healthy, delicious food, isn't it? Otherwise, it is just too easy to grab the fastest thing...

"I want to eat more less processed foods but all my kids want is mac and cheese or pizza!" "I wish our whole family could eat together,...

With spring finally here and summer temperatures around the corner, it's a great time to eat more raw foods and salads. We made this...

Does food carry a particular energy that affects how you feel? Think about how you feel after a big Thanksgiving meal- after all that...

Larabars are one of my go to snacks, especially on busy days when I'm looking for something sweet without all the processed ingredients. ...