In the last post, we discussed the important role that fiber plays in our gut. What types are best? All fruits and vegetables will give...

You've probably heard of the importance of the gut microbiome and its connection to our immune system, digestive health and brain health....

In two weeks, I'm starting full time hours in hospital rotations to complete the clerkship portion of my MS in Nutrition/RD. And while...

I often talk with clients who have an "all or nothing" mindset around food. If you tell me not to eat something, I won't. I'll have...

Did you know that as we age our bodies can be less tolerant to certain foods? You may have already experienced this and noticed that the...

Are you heading back into the office or a new fall routine? I'm hearing from several of my clients that they will be going back to work...

Do you have go to summer salads? When the weather warms up, I start using fresh herbs more often and tossing all sorts of combos into a...

Because of our depleted soil, many fruits and vegetables do not contain the same amount of micronutrients (vitamins and minerals) that...

It is no secret that mental health issues have been on the rise this last year. And while medications have an important role, there is...

There is so much researchers continue to learn about the microbiome. I'm excited to see what we will know in another few years, but what...