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At home workouts and simple, healthy meal ideas

As we settle into several weeks of life at home, taking care of yourself is more important than ever. Finding ways to de-stress will do you more good than eating green veggies at every day. Although I hope you do both!

Here are a few resources I love for at home workouts, plus ways to keep food simple but still healthy and delicious.

Online Workouts

@onepeleton app is free for 90 days with a mix of yoga, running, strength, cycling, and meditation

Nicole Pearce has a great You Tube channel for at home workouts, many with minimal equipment

Fitness Blender is one of my favorite You Tube channels with a whole range of workouts, from beginner to more advanced

PopSugar Fitness is another excellet You Tube channel with a huge variety of workouts from Zumba to HIIT to Pilates

Remember that walking and running are not cancelled! Keep your distance, but trails and sunshine are powerful mood boosters.

For Kids

We love GoNoodle, which incorporates easy to follow dances to popular songs. This is a great way to have "gym class" at home or to get your kids moving on a rainy day (you do have to set up an account, but it's free)

Cosmic Kids Yoga is another favorite, especially for younger children.