At home workouts and simple, healthy meal ideas

As we settle into several weeks of life at home, taking care of yourself is more important than ever. Finding ways to de-stress will do you more good than eating green veggies at every day. Although I hope you do both! Here are a few resources I love for at home workouts, plus ways to keep food simple but still healthy and delicious. Online Workouts @onepeleton app is free for 90 days with a mix of yoga, running, strength, cycling, and meditation Nicole Pearce has a great You Tube channel for at home workouts, many with minimal equipment Fitness Blender is one of my favorite You Tube channels with a whole range of workouts, from beginner to more advanced PopSugar Fitness is another excelle

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© 2015 Laura Peifer

West Orange, NJ

 

 

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